Soohwan Kim v3:00/2:00r...5 row
4,680
Meters
19:00.0
Time
2:01.7
Pace
310
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 115 |
August 16, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,680 | 2:01.7 | 194 | 966 | 31 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 31 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 18 | |||||
| r72 |
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Workout Graph
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