Soohwan Kim v4:00/2:00r...5 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
213
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 115 |
August 15, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 31 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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