Soohwan Kim v1000m/3:00r...3 row
3,000
Meters
11:45.8
Time
1:57.6
Pace
206
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 115 |
August 11, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 32 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 32 | |
| r: 3:00 | 18 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 32 | |
| r: 3:00 | 14 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 32 | |
| r: 3:00 | 10 | |||||
| r42 |
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Workout Graph
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