Soohwan Kim v5:00/2:00r...4 row
3,976
Meters
16:00.0
Time
2:00.7
Pace
266
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 113 |
July 28, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976 | 2:00.7 | 199 | 984 | 31 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 16 | |||||
| r58 |
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Workout Graph
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