Soohwan Kim v2:00/1:00r...8 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
275
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 115 |
July 16, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1049 | 32 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 14 | |||||
| r103 |
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Workout Graph
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