Soohwan Kim v0:45/0:45r...20 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
262
Calories
Rest Distance | 280 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,182 |
Overall Time | 30:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 32 |
Stroke Count | 484 |
Drag Factor | 114 |
July 14, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 32 | |
0:45.0 | 172 | 2:10.8 | 156 | 838 | 29 | |
r: 0:45 | 13 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | |
r: 0:45 | 12 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | |
r: 0:45 | 13 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | |
r: 0:45 | 19 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
r: 0:45 | 18 | |||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 13 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
r: 0:45 | 15 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | |
r: 0:45 | 14 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | |
r: 0:45 | 15 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
r: 0:45 | 10 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
r: 0:45 | 17 | |||||
0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | |
r: 0:45 | 11 | |||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 10 | |||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
r: 0:45 | 12 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | |
r: 0:45 | 16 | |||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
r: 0:45 | 17 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
r: 0:45 | 13 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | |
r: 0:45 | 11 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | |
r: 0:45 | 13 | |||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
r: 0:45 | 18 | |||||
r280 |
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Workout Graph

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