Soohwan Kim v6:00/1:00r...6 row
5,195
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 114 |
July 06, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,195 | 2:01.2 | 196 | 975 | 31 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 32 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 15 | |||||
| r83 |
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Workout Graph
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