Soohwan Kim v3:00/2:00r...5 row
4,778
Meters
19:00.0
Time
1:59.2
Pace
316
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 115 |
June 30, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,778 | 1:59.2 | 206 | 1009 | 31 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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