Soohwan Kim v4:00/3:00r...4 row
3,995
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 115 |
June 28, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,995 | 2:00.1 | 202 | 994 | 31 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:00 | 12 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.