Soohwan Kim v2:00/1:00r...7 row
4,301
Meters
17:00.0
Time
1:58.5
Pace
286
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 116 |
June 26, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,301 | 1:58.5 | 210 | 1022 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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