Soohwan Kim v1:00/1:00r...7 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 115 |
June 23, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 19 | |||||
| r108 |
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Workout Graph
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