Soohwan Kim v500m/1:00r...6 row
3,000
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 117 |
June 05, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 32 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 17 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 21 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 17 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 17 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| r: 1:00 | 12 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| r: 1:00 | 18 | |||||
| r102 |
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Workout Graph
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