Soohwan Kim v2000m/3:00r...4 row
5,000
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:13.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 116 |
June 03, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 30 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 30 | |
| r: 3:00 | 13 | |||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 31 | |
| r: 3:00 | 15 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 16 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r: 3:00 | 15 | |||||
| r59 |
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Workout Graph
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