Soohwan Kim v10c/1:00r...6 row
3,109
Meters
12:23.9
Time
1:59.6
Pace
210
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:23.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 117 |
May 23, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,109 | 1:59.6 | 204 | 1003 | 31 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 15 | |||||
| 1:15.7 | 306 | 2:03.6 | 185 | 936 | 31 | |
| r: 1:00 | 16 | |||||
| 1:41.7 | 434 | 1:57.1 | 218 | 1048 | 32 | |
| r: 1:00 | 18 | |||||
| 2:18.3 | 585 | 1:58.2 | 212 | 1029 | 31 | |
| r: 1:00 | 18 | |||||
| 2:57.5 | 742 | 1:59.6 | 205 | 1003 | 31 | |
| r: 1:00 | 23 | |||||
| 3:30.6 | 885 | 1:58.9 | 208 | 1015 | 31 | |
| r: 1:00 | 20 | |||||
| r110 |
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Workout Graph
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