Soohwan Kim v1:00/1:00r...7 row
4,065
Meters
16:00.0
Time
1:58.0
Pace
269
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 118 |
May 12, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,065 | 1:58.0 | 213 | 1031 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 19 | |||||
| r103 |
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Workout Graph
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