Soohwan Kim v4:00/2:00r...7 row
4,836
Meters
19:00.0
Time
1:57.8
Pace
325
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 125 |
May 09, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,836 | 1:57.8 | 214 | 1035 | 31 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 19 | |||||
| r114 |
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Workout Graph
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