Soohwan Kim v500m/1:00r...6 row
3,000
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 17:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 127 |
May 07, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 11 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r: 1:00 | 17 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 1:00 | 12 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 18 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r: 1:00 | 14 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| r: 1:00 | 20 | |||||
| r92 |
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Workout Graph
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