Soohwan Kim v25c/1:00r...12 row
4,473
Meters
18:00.8
Time
2:00.8
Pace
300
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 30:00.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 127 |
May 05, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,473 | 2:00.8 | 198 | 983 | 30 | |
| 1:36.5 | 386 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 21 | |||||
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 21 | |||||
| 1:34.4 | 382 | 2:03.5 | 186 | 938 | 29 | |
| r: 1:00 | 16 | |||||
| 1:33.4 | 380 | 2:02.8 | 189 | 948 | 30 | |
| r: 1:00 | 20 | |||||
| 1:33.4 | 380 | 2:02.8 | 189 | 948 | 28 | |
| r: 1:00 | 24 | |||||
| 1:29.1 | 371 | 2:00.0 | 202 | 995 | 30 | |
| r: 1:00 | 23 | |||||
| 1:30.1 | 373 | 2:00.7 | 199 | 983 | 31 | |
| r: 1:00 | 20 | |||||
| 1:28.7 | 370 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 19 | |||||
| 1:24.3 | 360 | 1:57.0 | 218 | 1050 | 31 | |
| r: 1:00 | 22 | |||||
| 1:28.7 | 370 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 23 | |||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 31 | |
| r: 1:00 | 17 | |||||
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 32 | |
| r: 1:00 | 19 | |||||
| r245 |
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Workout Graph
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