Soohwan Kim v5:00/2:00r...4 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 126 |
May 03, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 30 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 31 | |
| r: 2:00 | 10 | |||||
| r50 |
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Workout Graph
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