Soohwan Kim v5:00/2:00r...4 row
4,037
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 125 |
May 01, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 30 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 15 | |||||
| r62 |
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Workout Graph
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