Soohwan Kim v20c/0:20r...10 row
2,875
Meters
11:10.4
Time
1:56.5
Pace
200
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,075 |
| Overall Time | 14:30.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 126 |
April 28, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 2,875 | 1:56.5 | 221 | 1060 | 30 | |
| 1:05.6 | 283 | 1:55.9 | 225 | 1073 | 31 | |
| r: 0:20 | 24 | |||||
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:20 | 22 | |||||
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 30 | |
| r: 0:20 | 15 | |||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 30 | |
| r: 0:20 | 21 | |||||
| 1:07.9 | 290 | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 22 | |||||
| 1:10.4 | 295 | 1:59.3 | 206 | 1009 | 30 | |
| r: 0:20 | 16 | |||||
| 1:09.2 | 293 | 1:58.0 | 213 | 1031 | 31 | |
| r: 0:20 | 23 | |||||
| 1:08.4 | 291 | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:20 | 22 | |||||
| 1:09.4 | 293 | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:20 | 17 | |||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1153 | 31 | |
| r: 0:20 | 18 | |||||
| r200 |
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Workout Graph
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