Soohwan Kim v4:00/3:00r...4 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 23, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 29 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:00 | 16 | |||||
| r64 |
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Workout Graph
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