Soohwan Kim v2:00/1:00r...7 row
4,279
Meters
17:00.0
Time
1:59.1
Pace
283
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 126 |
April 12, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,279 | 1:59.1 | 207 | 1011 | 29 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 16 | |||||
| r106 |
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Workout Graph
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