Soohwan Kim v8:00/3:00r...4 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 127 |
April 08, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 30 | |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 30 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 30 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 3:00 | 13 | |||||
| r62 |
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Workout Graph
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