Soohwan Kim v1:00/1:00r...5 row
3,684
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 127 |
April 07, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 | |
| r: 1:00 | 18 | |||||
| r79 |
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Workout Graph
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