Soohwan Kim v1:00/1:00r...7 row
4,416
Meters
17:30.0
Time
1:58.8
Pace
293
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,523 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 127 |
April 05, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,416 | 1:58.8 | 208 | 1016 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| r: 4:00 | 12 | |||||
| r107 |
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Workout Graph
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