Harmony Lallo 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
62
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 156 |
March 05, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 33 | 137 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 36 | 131 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 34 | 141 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 33 | 140 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 31 | |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 32 |
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Workout Graph
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