DAVID LENHART v6:00/1:00r...6 row
4,160
Meters
21:00.0
Time
2:31.4
Pace
224
Calories
114
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 141 |
December 08, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,160 | 2:31.4 | 101 | 646 | 27 | 114 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 27 | 111 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 114 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | 118 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 115 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 114 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 114 | |
| r: 1:00 | 9 | ||||||
| r103 |
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Workout Graph
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