Shelley Schipper v100m/0:30r...4 row
2,400
Meters
12:25.3
Time
2:35.2
Pace
126
Calories
132
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,478 |
| Overall Time | 13:55.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 116 |
March 18, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.3 | 2,400 | 2:35.2 | 93 | 621 | 34 | 132 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 48 | 112 | |
| r: 0:30 | 56 | ||||||
| 4:43.1 | 900 | 2:37.2 | 90 | 609 | 28 | 137 | |
| r: 0:30 | 14 | ||||||
| 4:45.6 | 900 | 2:38.6 | 88 | 601 | 28 | 133 | |
| r: 0:30 | 8 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 32 | 148 | |
| r78 |
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