Shelley Schipper 6x0:30/0:30r row
564
Meters
3:30.0
Time
3:06.1
Pace
27
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 6:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 127 |
February 02, 2025 09:15:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 564 | 3:06.1 | 54 | 486 | 28 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 40 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 34 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 38 | |
| r241 |
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Workout Graph
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