Shelley Schipper 300m row
300
Meters
3:10.2
Time
5:17.0
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 135 |
February 02, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.2 | 300 | 5:17.0 | 11 | 337 | 34 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 52 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 44 |
| 2:21.0 | 300 | 11:45.0 | 1 | 303 | 7 |
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Workout Graph
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