Shelley Schipper v1:00/1:00r...4 row
1,012
Meters
5:45.1
Time
2:50.5
Pace
53
Calories
128
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 9:45.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 124 |
November 12, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.1 | 1,012 | 2:50.5 | 71 | 543 | 31 | 128 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 40 | 132 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 29 | 135 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | 134 | |
| r: 1:00 | 99 | ||||||
| 1:45.1 | 225 | 3:53.5 | 27 | 394 | 20 | 114 | |
| r211 |
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