Shelley Schipper 40:56 row
6,419
Meters
40:56.3
Time
3:11.3
Pace
318
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 121 |
November 04, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.3 | 6,419 | 3:11.3 | 50 | 471 | 21 | 120 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 117 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 21 | 116 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 112 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 126 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 21 | 122 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 128 |
| 35:00.0 | 734 | 3:24.3 | 41 | 441 | 23 | 123 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 22 | 122 |
| 40:56.3 | 84 | 5:35.1 | 9 | 332 | 19 | 118 |
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Workout Graph
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