Shelley Schipper v3:00/2:00r...3 row
1,630
Meters
9:00.0
Time
2:45.6
Pace
88
Calories
122
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 114 |
June 23, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,630 | 2:45.6 | 77 | 565 | 24 | 122 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 24 | 124 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 129 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 21 | 114 | |
| r: 2:00 | 8 | ||||||
| r218 |
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Workout Graph
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