Shelley Schipper v1:00/1:00r...4 row
2,891
Meters
14:00.0
Time
2:25.2
Pace
160
Calories
152
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 130 |
May 06, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,891 | 2:25.2 | 114 | 692 | 36 | 152 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | 137 | |
| r: 1:00 | 60 | ||||||
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 27 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 44 | 154 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 160 | |
| r: 1:00 | 20 | ||||||
| r183 |
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Workout Graph
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