Shelley Schipper v4:00/2:00r...6 row
4,475
Meters
24:00.0
Time
2:40.8
Pace
235
Calories
150
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 120 |
October 14, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,475 | 2:40.8 | 84 | 589 | 24 | 150 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 24 | 144 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | 147 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | 144 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 24 | 156 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 24 | 152 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 26 | 158 | |
| r: 2:00 | 103 | ||||||
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.