Shelley Schipper v1:00/1:00r...7 row
3,261
Meters
16:00.0
Time
2:27.1
Pace
181
Calories
140
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 138 |
June 06, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,261 | 2:27.1 | 110 | 677 | 30 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 136 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | 141 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | 146 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | 140 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 25 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 30 | 144 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 142 | |
| r: 1:00 | 109 | ||||||
| r352 |
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Workout Graph
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