Shelley Schipper v1:00/1:00r...6 row
4,061
Meters
21:00.0
Time
2:35.1
Pace
221
Calories
140
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 145 |
April 23, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,061 | 2:35.1 | 94 | 622 | 28 | 140 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | 134 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 145 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 144 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 27 | 142 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 144 | |
| r: 1:00 | 64 | ||||||
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 25 | 136 | |
| r: 1:00 | 17 | ||||||
| r340 |
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Workout Graph
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