Shelley Schipper v8:00/2:31r...4 row
5,186
Meters
26:40.0
Time
2:34.2
Pace
282
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 32:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 141 |
April 13, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 5,186 | 2:34.2 | 95 | 628 | 25 | 141 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 25 | 146 | |
| r: 2:31 | 33 | ||||||
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 26 | 147 | |
| r: 2:31 | 35 | ||||||
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 26 | 152 | |
| r: 0:54 | 24 | ||||||
| 2:40.0 | 364 | 3:39.7 | 33 | 413 | 23 | 119 | |
| r92 |
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Workout Graph
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