Shelley Schipper 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
March 10, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 31 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 32 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 31 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 32 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 32 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 32 |