Shelley Schipper v500m/2:00r...5 row
2,500
Meters
13:16.1
Time
2:39.2
Pace
130
Calories
138
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 23:16.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 122 |
February 22, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 2,500 | 2:39.2 | 87 | 598 | 27 | 138 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 27 | 135 | |
| r: 2:00 | 83 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 29 | 139 | |
| r: 2:00 | 147 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 27 | 138 | |
| r: 2:00 | 155 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 28 | 141 | |
| r: 2:00 | 218 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 28 | 141 | |
| r: 2:00 | 255 | ||||||
| r858 |
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Workout Graph
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