Shelley Schipper v1000m/1:00r...4 row
4,000
Meters
23:54.5
Time
2:59.3
Pace
202
Calories
116
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 27:54.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 126 |
February 21, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.5 | 4,000 | 2:59.3 | 61 | 508 | 22 | 116 | |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 21 | 113 | |
| r: 1:00 | 38 | ||||||
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 22 | 115 | |
| r: 1:00 | 122 | ||||||
| 6:03.1 | 1,000 | 3:01.5 | 58 | 501 | 22 | 116 | |
| r: 1:00 | 41 | ||||||
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 23 | 122 | |
| r: 1:00 | 49 | ||||||
| r250 |
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Workout Graph
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