Shelley Schipper v4:00/3:00r...5 row
2,707
Meters
13:00.0
Time
2:24.0
Pace
151
Calories
153
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 3,073 |
| Overall Time | 22:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 130 |
April 13, 2025 08:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,707 | 2:24.0 | 117 | 702 | 33 | 153 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 36 | 152 | |
| r: 3:00 | 97 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 31 | 153 | |
| r: 2:25 | 65 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | 151 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | 147 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | 159 | |
| r366 |
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Workout Graph
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