Dixie Normous v1:00/1:00r...7 SkiErg
2,628
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 38 |
| Stroke Count | 450 |
| Drag Factor | 117 |
March 12, 2025 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 51 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 43 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | |
| r: 1:00 | 16 | |||||
| r315 |
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Workout Graph
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