Dixie Normous v25c/1:00r...8 row
2,993
Meters
12:16.2
Time
2:02.9
Pace
200
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 20:16.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 152 |
March 11, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 2,993 | 2:02.9 | 188 | 947 | 27 | |
| 1:18.9 | 346 | 1:54.0 | 236 | 1112 | 27 | |
| r: 1:00 | 59 | |||||
| 1:20.7 | 350 | 1:55.2 | 228 | 1086 | 25 | |
| r: 1:00 | 67 | |||||
| 1:23.9 | 357 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 64 | |||||
| 1:25.8 | 363 | 1:58.1 | 212 | 1029 | 29 | |
| r: 1:00 | 34 | |||||
| 1:34.1 | 381 | 2:03.4 | 186 | 939 | 27 | |
| r: 1:00 | 62 | |||||
| 1:33.3 | 378 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 64 | |||||
| 1:32.7 | 377 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 46 | |||||
| 2:06.7 | 439 | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 13 | |||||
| r409 |
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Workout Graph
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