Dixie Normous v1000m/1:00r...4 SkiErg
4,000
Meters
18:30.8
Time
2:18.8
Pace
230
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 22:30.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 74 |
February 07, 2025 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 35 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 38 | |
| r: 1:00 | 41 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 39 | |
| r: 1:00 | 63 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| r: 1:00 | 89 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 36 | |
| r: 1:00 | 14 | |||||
| r207 |
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Workout Graph
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