Dixie Normous v1000m/0:20r...5 SkiErg
5,000
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,227 |
| Overall Time | 24:56.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 920 |
| Drag Factor | 74 |
February 04, 2025 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 742 | 37 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 42 | |
| r: 0:20 | 53 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 40 | |
| r: 0:20 | 50 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 37 | |
| r: 0:20 | 50 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 33 | |
| r: 0:20 | 57 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 37 | |
| r: 0:20 | 17 | |||||
| r227 |
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Workout Graph
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