Dixie Normous v1000m/0:20r...2 SkiErg
1,245
Meters
11:09.4
Time
4:28.8
Pace
70
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,302 |
| Overall Time | 11:49.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 78 |
February 04, 2025 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 1,245 | 4:28.8 | 18 | 361 | 34 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 40 | |
| r: 0:20 | 57 | |||||
| 6:37.0 | 245 | 13:30.2 | 1 | 302 | 31 | |
| r57 |
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Workout Graph
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