Dixie Normous v6:00/2:00r...6 SkiErg
3,548
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 126 |
January 09, 2025 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 29 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 43 | |
| r: 2:00 | 12 | |||||
| r115 |
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Workout Graph
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