Dixie Normous v1:00/1:00r...7 SkiErg
4,184
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 45 |
| Stroke Count | 729 |
| Drag Factor | 89 |
May 05, 2023 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 45 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 58 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 45 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 42 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 45 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 43 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 57 | |
| r: 1:00 | 22 | |||||
| r451 |
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Workout Graph
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